- December 14, 2017
- 9:00 am
‘Walk & Talk’ for Sisters
Walking is one of the easiest way to stay fit!
It may not be flashy or cool but according to growing scientific evidence, walking, when done often and punctually, can deliver an array of benefits that are just as impressive as those often gained from sportier activities.
IALFM Sisters Committee invites all sisters for fitness walk in nature Every Thursday morning!
Put on your comfy shoes and come for a casual ‘Walk & Talk’ with your friends and neighbors.
Location: Varies (different parks in the neighborhood, see IALFM Sisters group in Facebook or Weekly Newsletter for details)
Time: 9 to 10am
Questions: Please contact email@example.com